Ayurveda: Kapha, Pitta, Vata and more
When hearing the word Ayurveda, many people automatically think about relaxing oil massages and traditional sitar and tabla sounds in the background. Something soul-cleansing, the touch of expert hands and soothing music caressing a tired body and a stress-riddled mind. No one thinks of enemas, strict diets or full-time schedules and long lists of rules. [...]