A trip needs planning, especially when the destination is a remote and exotic country, like for example Sri Lanka. The two most relevant questions are of course: do you need a visa? And do you need special vaccinations? Here you will find the most important information to consider before your trip to the beautiful island [...]
To lead a healthier and happier life, one doesn’t necessarily have to visit a therapist or a doctor. According to Ayurveda, there are a few very simple practices that can help you improve your life. You don’t even have to know what your ayurvedic constitution is. If you follow these rules, you will soon notice [...]
When hearing the word Ayurveda, many people automatically think about relaxing oil massages and traditional sitar and tabla sounds in the background. Something soul-cleansing, the touch of expert hands and soothing music caressing a tired body and a stress-riddled mind. No one thinks of enemas, strict diets or full-time schedules and long lists of rules. [...]
